Weekly Marathon Pace Run
Each week I do a run at my marathon goal pace of 8:00 min/mile. I started at 4 miles and every 2 or 3 weeks I add a mile. This […]
Long Run
I have been using Thursday evenings to get in my long runs. My wife does not get home until after 7 p.m., so I have the time to run as […]
Hello world!
I thought I would see what all the bloggin is about….. My plan is to provide a place follow my progress as I try to qualify for the Bostom Marathon. […]
GO! 