For my easy day, I rode my Fuji bike to school – 6.29 miles easy. After school I ran a 5 mile aquaduct loop where we get to run through the tunnels under the aquaduct: 5 miles in 47:41 easy pace – hilly course. then I hopped back on the bike and rode home 6.46 miles.
The running felt a little sluggish. The cylcing, coming home felt pretty strong- but that could have just been the tailwind…. 🙂