Skip to content

Tuesday Night HDR workout

After my 4 days of rest I got back into the running shoes. I ran 2 miles with my team in the late afternoon and then headed to Joe Walker around 5:30.

I ran an extended warmup – 2.5 or more miles, just waiting for everyone to get there. The workout was 4 x 1200 in a VERY STRONG WIND! One time I actually stepped off the track when rounding the corner during a sudden gust! The 1200s were 600 fast, ease up 200, and 400 fast.

My splits: 5:06, 5:11, 5:12, 5:17 = 5:11.5 average = 6:57 pace
(a little slower than lately – did I say it was WINDY?)
recoveries were 3:00, 3:00, 3:01, 3:05

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

April 2009
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  

Archives

%d bloggers like this: