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Month: March 2010

Rainy Wednesday / March totals

Well, actually the day is not all that rainy. But 10:00 am, when the kids met me for intercession practice, at that time, it was rainy! I was considering canceling […]

2fer Tuesday

The morning workout was the same as last week with the kids. 2 mile warm up and some sprints with the sprinters: 400, 300, 200, 100, 200, 300, 400. Plus […]

Recovery 5 miler….

Just an early morning 5 on the aqueduct with Chuck this morning…. Chuck, how far did you go? Total today – 5 miles Weekly total 58 miles March – 245 […]

Triple Tuesday…..

7:00 a.m.  I met Chuck on the aqueduct and did an easy 5 in 42 minutes. Chuck looked like the marathon did not do hime in too badly! 10:00 a.m. […]

Monday Miles

Today we started intercession track workouts. Mondays, for my students is long run day. We ran from Joe Walker, up 60th to the aqueduct, and then down through the houses […]

The road to Jamba la

Last friday of school before a two week break!!! We celebrated it with a run to Jamba Juice! Nice and easy 4.5 for me. The weekend plan is for an […]

Double Thursday

I ran to school – 4.5. I ran with the kids – 3.8  and then I ran to Marie Kerr Park for a walk with my wife – 4.2.  Nothing […]

Wednesday 3

Running with the track kids today….. 2 mile warm up with lots of drills, a rock set, and partner tortures……. Feeling good! Miles today 3 Weekly total 22 miles March […]