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Month: May 2010

Memorial Monday Recovery

Chuck and I did an easy 5 on a beautiful Memorial Monday Morning. ~42 or 43 minutes Today’s weight: 176.0 Weekly total 5 miles May total 174 miles – Final […]

Chuckie’s back!!!

Chuck and I met on the aquaduct at 5:45 for a 10 miler, as is becoming our custom…  Chuck is feeling good lately, so he wanted to test himself – […]

Friday club run

Here it is Sunday, and I am just noticing that I forgot to post my Friday workout. We did the N-8 loop and followed that up with 2 rock sets….. […]

25 runners today

Today, 23 of my kids showed up, plus Jeff Smith and myself made 25.  I was wanting to get in as many miles as I could since I had not […]

22 runners

Track season is over, there is nothing in particular to train for…… even still 20 students showed up to run with me after school. Plus one alumni, Matthew Binkley came […]

Monday Hill Sprints….

4 students met me for the last spring early Monday training run. Evan, Christian, Cindy and Kylie….. We warmed up jogging down to 45th and Ave N. Then we did […]

Sunday Sunday……

Sounds like the beginning of a song!  I got up at 3 and had a bowl of cereal and a banana and I went back to bed. Then I got […]

Easy 5…

I got up and met Chuck on the aquaduct this morning for an easy 5…. It was nice and easy…. about 42 minutes. Today’s weight: (not measured)  – down 1.0 […]

Friday – bike and run

I got out my good bike and rode to school again. It is amazing how much more fun (and fast) my road bike is compared to the old 10 speed.  […]