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Bike Commute and easy run

Not much today – 12 mile bike commmute on the Schwinn Hybrid and an easy 3 with the team….

Tomorrow HDR trail run 14 hilly miles.
Sunday 10 at 5:45 – the usual…

Today’s weight 166.2 (back even with last week….)

Today’s cycling 12 miles
This Week cycling 33.5 miles
August cycling 124.5 miles
2010 Cycling — 578

Today’s total miles – 3 miles
This week – 23.5 miles
August Total: 69 miles
2010: 1432.5 (includes 14 pool)

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