Wednesday’s work
So today I got dressed out to run with my kids. We did a “follow the Lister” run for a mile and a half. We must have been going pretty […]
A very speedy workout!!
This had to be the fastest HDR speed workout ever! Ā I saw Neil arriving with Scott Acton and told Clay that it looks like Neil will have someone to chase […]
Coincidental Company
Last night I sent out a “last minute” email to see if anyone wanted to run an easy 5 at 7 am on the aqueduct. Dawn replied right away that […]
Easy 5 and some exercises
I headed over to the aqueduct this morning and ran an “easy” 5. The hamstring felt okay. The adductors are both sore – but it is a good sore — […]
Turkey Trot!!
A HUGE crowd gathered at the Lancaster YMCA this morning for the 3rd annual Turkey Trot. I got there about an hour early and when I checked in I was […]
Much improved this evening
Sunday did not feel so good. So, Monday I rested….. well, from running anyway. I DID go see Clay and he put me through about an hour and a half […]
Sunday long run
First – congratulations to Chuck for finishing yet another marathon! He ran Philadelphia this morning. I wonder how many of the 50 states he still has to go? I sent […]
Jamba Juice Run
First, I am sore…. the glutes/ hamstrings…. especially the right side. Not the tightness and pain soreness I have been fighting, but muscular soreness. It is probably Clay’s fault… š […]
Two Tempos is a row?
Today I took my kids on one of our tougher, but more interesting runs – the Leap Frog Run. I believe I have described this before, but the run includes […]
A video of ME!
As Clay and I ran this morning we were discussing some LONG range race plans. I, of course am considering doing the Pacific Half Marathon. I did it in 2010 […]
Saturday morning long run!
Relatively speaking, off course…. I met Clay at Marie Kerr park this morning for an easy run. We ran the same route I typically do with my kids – our […]
3 in a row
Yesterday I ran again. I laced up and headed out with the Hillview kids. I think that they were getting a little stir crazy. Since the season had ended and […]
Miles and Miles and Miles….
Well, maybe that should be mile plus mile plus mile. But I will get to that later. First a word from our sponsor – just kidding. My school principal asked […]
GO! 