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Mile Time Trial….

No, not me….

I decided to have a 1 mile time trial at the HDR workout. Actually we did 2.

In the first Neil, of course led the way. He started with a 1:15 lap, then 2:27, 3:41 and finally 4:53.10. For obvious reasons I was not able to get splits on the rest of the pack:
Neil – 4:53
Justin Gilley – 5:35.87
Joseph Beil – 6:07.57
Alexis Henning – 6:38.74
Aliyah Harris – 6:38.94
Matt Johnson – 7:14.10
Kathy Diorio – 7:14.10
Kyra Sundance – 7:24.46
Joe Diorio – 7:35.00
Matt Cary- 7:37.20
Sidney – 7:38.80
Dave (Sidney’s dad) – 8:33.79
Leo 12:46.40

Then a few more arrived and we did it again…
Neil – 4:53.15 (very consistent)
Carlos – 5:23.60
Jose Estrada- 6:59.50
Joseph Beil – 6:00.80
Yeni Estrada – 7:45.54
Sidney – 7:57.72
Debra – 9:43
Allison – 11:30.77

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