I headed over to the aqueduct this morning and ran an “easy” 5. The hamstring felt okay. The adductors are both sore – but it is a good sore — from the race probably. Later in the afternoon I did a few exercises. Since Clay has me doing things a little differently I had to change some of the headings on the “exercise sheet.”

I would like to offer a HUGE congratulations to the Desert Christian boys cross country team. I saw online that they did win 2nd place at the CIF California State Championships today!