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Month: December 2011

Peoria Part II

Yesterday I got lazy and slept in. We did, however visit the Phoenix’ Desert Botanical Garden. We spent 2 1/2 hours walking around there! I was thoroughly impressed. This morning […]

Running in Peoria

This morning I stepped out of my hotel and wandered out of the parking lot. Immediately next to the hotel is a river. Along the river is a nice bike […]


Christmas Eve and Christmas Day have been jam packed full of fun, family, worship and of course running! Saturday morning started with an early drive over to Marie Kerr Park […]


I was going to try to embed the song, but it is turning out to be more difficult than I want to bother with…. So, today I headed over to […]

The Dreaded Diablo Dash

This morning 13 Hillview kids met me at Marie Kerr park for a workout. On the drive over I noticed some slushy ice in a couple of gutters so the […]

Not so speedier

This morning I met about 10 of my kids at Marie Kerr Park for a run. We did the run from there to Mt Rite Aid. Here is a link […]


Another Tuesday, another Tuesday night speed workout. This time we had four of my students: David, Travis, Harry and Cooper. We also had a bunch of the regulars: Jesse, Alan […]


The title of this post is the distance I ran this week. Your challenge is to identify the units used…. I like my Sunday morning run habit. I really missed […]

Turkey Trot Pictures

The YMCA people took a lot of pics at the Turkey Trot on Thanksgiving Day. If you go to their facebook page you can see them all. I sorted through […]

Easing down on the accelerator

First – yesterday. I have been taking Monday and Friday off from running. These are the days I have been seeing Clay at Valley Physical Therapy. He has been having […]