Tonight we headed over to Joe Walker for the Tuesday Night workout. But first at 5:00 the Desert Christian boys (and Emily) met there for a mile post season race! I went with my clock to time it for Clay. I am sure he will be posting about it soon.
It was pretty cold and at first, I was concerned that very few runners were showing up. But once 6 o’clock arrived about a dozen of us were ready to go. The intervals du jour were 6, 5, 4, 3, 2, and a few people added a 1. On the longer intervals I kept the pace between 7:15 and 7:30. As the intervals got shorter Clay let me pick it up a little. The first lap of the 3 and the 2 were 1:42 and 1:39 respectively.
GO! 
Dale, sorry it took so long to get e-mail info to you. I know Sid would like to do any runs you are doing during the school break. I want to thank you for all your efforts. Even in the cold it was fun. I would also have you know that you can push Sid. As a coach you will get more out of her than a Dad. So if you are willing put a little fire under her! So my e-mail is below daverep@verizon.net. Any runs you would let Sid do would be great! Once again thanks for all you do!