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Tuesday’s speedworkout

Tonight we headed over to Joe Walker for the Tuesday Night workout. But first at 5:00 the Desert Christian boys (and Emily) met there for a mile post season race! I went with my clock to time it for Clay. I am sure he will be posting about it soon.

It was pretty cold and at first, I was concerned that very few runners were showing up. But once  6 o’clock arrived about a dozen of us were ready to go. The intervals du jour were 6, 5, 4, 3, 2, and a few people added a 1.  On the longer intervals I kept the pace between 7:15 and 7:30. As the intervals got shorter Clay let me pick it up a little. The first lap of the 3 and the 2 were 1:42 and 1:39 respectively.

1 reply »

  1. Dale, sorry it took so long to get e-mail info to you. I know Sid would like to do any runs you are doing during the school break. I want to thank you for all your efforts. Even in the cold it was fun. I would also have you know that you can push Sid. As a coach you will get more out of her than a Dad. So if you are willing put a little fire under her! So my e-mail is below Any runs you would let Sid do would be great! Once again thanks for all you do!

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December 2011


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