Tonight we headed over to Joe Walker for the Tuesday Night workout. But first at 5:00 the Desert Christian boys (and Emily) met there for a mile post season race! I went with my clock to time it for Clay. I am sure he will be posting about it soon.
It was pretty cold and at first, I was concerned that very few runners were showing up. But once 6 o’clock arrived about a dozen of us were ready to go. The intervals du jour were 6, 5, 4, 3, 2, and a few people added a 1. On the longer intervals I kept the pace between 7:15 and 7:30. As the intervals got shorter Clay let me pick it up a little. The first lap of the 3 and the 2 were 1:42 and 1:39 respectively.