Another Tuesday, another Tuesday night speed workout. This time we had four of my students: David, Travis, Harry and Cooper. We also had a bunch of the regulars: Jesse, Alan (eventually), Brenda, Debra, Leo, Clay, myself. We had two DCS boys: Zac and Jonathan . Finally, we had a new young lady named Sarah. She looks like she will give Jen and any other 20 something young ladies a challenge Saturday.
We did the same workout as last week: 4, 4, 3, 3, 2, 2, 1, 1 I was feeling pretty light and loose. As the evening progressed I went faster and faster. On the first four my lap splits were 1:42 and 3:35. On the second four: 1:41 and 3:32. On the threes and twos the lap splits went: 1:40; 1:39, 1:39. 1:37. On the 1 minute intervals I went around 350 and 360 meters respectively.
The whole time I felt smooth and twinge free!
Afterwards, the same old areas are tightening, but not bad.
During the 1 mile cool down I struck up a conversation with a guy who was out there running laps. It turns out he is the dad of one of my current science students. He will probably be joining our workout next week.
Speedier Gonzalez Lister