This morning I met about 10 of my kids at Marie Kerr Park for a run. We did the run from there to Mt Rite Aid. Here is a link to the workout on Training Peaks

Looking at my splits I got a couple of halfs as fast as 4:24 but many were WAY slower. Of course there were some hills to climb, but there were also some pauses along the way to check on the progress of my kids. I had one girl who had not been out in a while and she was running really slow…