I remember Tuesday nights last winter when there were 5 or 6 runners. Since I have been “taking names” this winter it has been an entirely different story. January’s weekly […]

Nobody but me showed up for the Sunday morning run on the aqueduct. This was probably a good thing as I had one of my out of sorts, really slow […]

Well, that is my take on it anyway….. The High […]

I never posted yesterday!  Yesterday about a dozen Hillview kids and another 6 or 7 alumni ran from Hillview up to the Bunny Hill (aka Margo Hill – the high […]

I got lots of positive feedback about last weeks workout: Stuff like, “that was rough,”  “mentally difficult,” “I don’t want to do that ever again.”   A while back Justin […]

Sounds boring…. but, as I said on facebook the other […]

  Today I did the commuter training thing again. I got up early and ran a 5.4 mile route to school. Looking at the forecast for the weekend there is […]

It has been many months since I have used a bicycle. So last night, before heading to Joe Walker for the speed workout, I went out to the garage and […]

I have been building my mileage base since my return from 2 months off. I had two or three weeks in the upper 20s, then a couple weeks in the […]

This morning I met Karl for a run on the aqueduct. We headed west. At 70th, Joel happened to be there waiting for us. Fran was also there with a […]

We did an easy 3 + miler after school today. Then I headed over to workout with Clay. He had me do a couple of new things! There was this […]

One good way to add miles to a training program while minimizing the stress is to add two easy runs on the same day. I live 5.7 miles from Hillview […]

I love my Tuesday night workouts…. The last few weeks we have had great weather for it – (but the weather does not stop me…) We had great attendence once […]

This morning we had yet another run on the aqueduct. My goal was to do 10 miles easy and then add 5 miles at marathon pace. I was not sure […]