Another Tuesday Night HDR Speed Workout has come and gone. The wind was nonexistent – great running weather.

We did a stepping down workout. 5, 4, 3, 3, 2, 2… Miguel, Justin and Chris were out in the lead today. Everyone else was spread out at all sorts of paces. For myself, I felt good but seemed to be lacking in staying power. My first lap on the 5 was 1:32, but my split after lap 2 was 3:12.  The splits were similar on the the four. The total distance for the 4 was only about 15 meters shy of 1000. The first three was typical but the 2nd three was 10 meters short of where the 1st was. I was able to rally a bit for the two two minute intervals….

In other news, the Nutty Runners preregistrations is already into the 60s!