Yesterday,  I did quite a bit of work. I did the leap frog run with my Hillview kids. The unseasonable 80 degree temps were making the kids wilt, but we got through it. It totaled almost 5 miles. The leap frog portions of the run are supposed to be a tempo run for the kids. I was trying to hold back to an easy pace. Sometimes I caught my self under an 8 minute pace but I always dialed it back to the slower side of 8.

Later I headed over to to Clay’s. I started warming up with a nice long stationary bike ride. I added 5 sets of 30s on the ski erg at 125, 129, 127, 129 and131.  I did 5 ball slams alternating between the two heaviest balls. Lets see, I did some work on the climbing machine and some hills on the treadmill, plus some inch worms, jumping, and more….