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Month: April 2012


Today I only ran 40% of the miles that Clay, David, Kyra and Sarah are probably still running. I am in the Phoenix area for my sons wedding, but I […]

Easy 5 and a track meet

I met Chuck and Lance for an easy 5 miler this AM – right aobut 42:30. The reason for the early morning run was that we had a practice track […]

Not without egrets

So, this morning I got up and weighed myself at 166.2.  I am getting near the low end of any weight measurement that I can ever remember taking. In the […]

Making Plans

  First an update on the recovery/training.  I feel VERY good. Yesterday I met Chuck on the aqueduct for an easy five. I think it took us about 42 minutes. […]

Taper Intervals

Just another Tuesday night on the track!  We did the same 1, 2, 3, 4, 4, 3, 2, 1 workout that we did last week. Miguel and Ervin were out […]