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Taper Intervals

Just another Tuesday night on the track!  We did the same 1, 2, 3, 4, 4, 3, 2, 1 workout that we did last week. Miguel and Ervin were out in the front the whole time. Jeff Smith was also way up there!  Sara Bird was looking good out there up there as well. I was back in the middle of the pack trying to hit 1:52 per lap – 7:30 pace. It was a pretty easy workout.

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