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Month: May 2012

Lots of friends going to O2O!!

Full Marathon:  Sarah Bird, June Heaton and myself. Half Marathon: Lance Close, Bev Oneil, Deborah Petty, Justin Pantanan, Tiffanie Marley and Lauren Duke! Support Crew: Chuck !! It is going […]


Yesterday, as the Hillview kids and I finished a run I told them that that was a WWCC workout! They, of course, asked what the WWCC stood for. I said, […]

I feel taller…

The alternate post title was going to be I love Tornado Tuesdays. As I pulled into the parking lot at Joe Walker, Lance was standing at his car. I opened […]

Never sure how to taper

I have run 13 marathons. I have not figured out the taper. I remember a couple of years ago I read lots of articles on it and I came up […]

Only 10 today

After the 20 mile fast finish run yesterday, today’s plan was for a short 10 miler. I met Lance and Chuck at 6:15 and that is what we did. 10 […]

80 miles ??

I have carefully planned out my workouts with a gradual build up of miles. I typically peak at 60 –  70 miles for a week or two, 3 or 4 […]

Three for Thursday

I got in all three workouts today….. 1)  Karl and I did our Thursday morning mile repeats over at Joe Walker. My quads were feeling pretty dead so I did […]

Speedy Tuesday

Two workouts today- both speedy.  🙂 First, I had the Hillview team do Indian runs.  This is when you split the team into groups of  4, 5, or 6 of […]

Aqua 5

Lance and I did a nice easy 5 miler this morning: 8:50, 8:19, 8:18, 8:03, 8:06 – 41:38.  Those last couple of miles I kept noticed the pace getting quicker […]

Workout PR

I cannot point to any race in the last year and say I got a PR. Lately, however I have begun to get PRs in workouts.  As a coach, I […]