I already posted about Saturday’s run – just a 5 miler on sore legs. Yesterday, Sunday, the soreness was pretty much gone. Chuck, Lance, Dave and I were there at […]

Full Marathon:  Sarah Bird, June Heaton and myself. Half Marathon: Lance Close, Bev Oneil, Deborah Petty, Justin Pantanan, Tiffanie Marley and Lauren Duke! Support Crew: Chuck !! It is going […]

Yesterday, as the Hillview kids and I finished a run I told them that that was a WWCC workout! They, of course, asked what the WWCC stood for. I said, […]

The alternate post title was going to be I love Tornado Tuesdays. As I pulled into the parking lot at Joe Walker, Lance was standing at his car. I opened […]

I have run 13 marathons. I have not figured out the taper. I remember a couple of years ago I read lots of articles on it and I came up […]

After the 20 mile fast finish run yesterday, today’s plan was for a short 10 miler. I met Lance and Chuck at 6:15 and that is what we did. 10 […]

3 weeks to Ojai 2 Ocean.  Time for my 20 mile fast finish long run. The last 5 or 6 marathons, I have gone to a half marathon in order […]

I have carefully planned out my workouts with a gradual build up of miles. I typically peak at 60 –  70 miles for a week or two, 3 or 4 […]

I got in all three workouts today….. 1)  Karl and I did our Thursday morning mile repeats over at Joe Walker. My quads were feeling pretty dead so I did […]

I met Chuck and Lance on the aqueduct this morning for an easy 5 miler. After school we were out in the 90 + heat for our final practice meet […]

Two workouts today- both speedy.  🙂 First, I had the Hillview team do Indian runs.  This is when you split the team into groups of  4, 5, or 6 of […]

Lance and I did a nice easy 5 miler this morning: 8:50, 8:19, 8:18, 8:03, 8:06 – 41:38.  Those last couple of miles I kept noticed the pace getting quicker […]

I cannot point to any race in the last year and say I got a PR. Lately, however I have begun to get PRs in workouts.  As a coach, I […]