Twas another two fer Tuesday…. First, just a mile with the Hillview team. I had to sit out the rest of the workout because it was one of those workouts where if I did not watch, some of them would not do their best. The team did some partner intervals. We also did a nice set of ABKillers!
At 6pm of course, it was time for the HDR workout. Today’s chilling gusty wind seemed to have kept a bunch of the regulars away. We had Ervin, Jeff, Lance, Koz, Russell, myself, Tony, June, Michelle, Clair and one of my Hillview kids: Andrew. They seemed a bit shocked when I announced that we were doing 3 times 9! Andrew said 27! Then I let them know the good news. Each of the 9 minutes included laps of 300m fast and 100m recoveries. I tried to time my 300s and they seemed to vary between 1:08 and 1:15.
Tomorrow, I plan to run early with Lance and Chuck. After school, I will be busy with another Hillview practice track meet. Joe Walker school – 2:30 pm.