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3 times 9 minutes?

Twas another two fer Tuesday….  First, just a mile with the Hillview team. I had to sit out the rest of the workout because it was one of those workouts where if I did not watch, some of them would not do their best.  The team did some partner intervals. We also did a nice set of ABKillers!

At 6pm of course, it was time for the HDR workout. Today’s chilling gusty wind seemed to have kept a bunch of the regulars away. We had Ervin, Jeff, Lance, Koz, Russell, myself, Tony, June, Michelle, Clair and one of my Hillview kids: Andrew.  They seemed a bit shocked when I announced that we were doing 3 times 9!  Andrew said 27!  Then I let them know the good news. Each of the 9 minutes included laps of 300m fast and 100m recoveries. I tried to time my 300s and they seemed to vary between 1:08 and 1:15.

Tomorrow, I plan to run early with Lance and Chuck. After school, I will be busy with another Hillview practice track meet. Joe Walker school – 2:30 pm.

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May 2012


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