Speedy Slow Day
Wait, first, I did not blog yesterday. Yesterday I did my Sweet Sixteen form drills with my Hillview Students. Personally, I believe this is a great workout for them and […]
A Windy Day for Running
It started with an “easy” 5 miler on the aqueduct with Chuck and Lance. I had to fight to stay on the pavement a few times…. After school, I felt […]
3 times 9 minutes?
Twas another two fer Tuesday…. First, just a mile with the Hillview team. I had to sit out the rest of the workout because it was one of those workouts […]
7, 1 1/2, 20
It was a busy Monday. My original plan was to run to and from school, but I ended up being committed to a couple of after school appointments. So, I […]
