YMCA 5K!
The YMCA is offering a triple crown medal for running in all 3 of their events this year. I did the Friendship run in February and I will probably do […]
1st Run back at home
After sleeping VERY soundly for 5 hours, I got up and headed over to Marie Kerr park. There I met with my athletes and Godfrey Byass, who coaches with me. […]
New Pr! 11:12 and adventures at Crazier Corner
Day 5 New Pr! 11:12 and adventures at Crazier Corner […]
Too rough for running
Day 2 – Friday: Shortly after we left Hudson Bay and got out into the open ocean, the ship got to rocking. The winds were blowing 20-25 mph from the […]
Feeling not so recovered….
Sunday, after a very easy 10 miler I was walking down the aisle at church, just heading up to practice guitar, etc, when I felt a twinge in my hamstring. […]
Racing a marathon is not good for your fitness!
Gains in fitness come from consistent workouts. Workouts on numerous […]
10 Miles!
Spread out over two days of course…. Thursday and Friday I have continued my recovery with two easy 5 milers – aqueduct, 6 am. Thursday it was Chuck Lauren and […]
Time to get back at it….
I rested Monday. I rested some more yesterday. I did take my wife to the mall for our typical walk. It felt good to stretch things out a bit. Today […]
Follow Up Data from the Big Race Yesterday…..
Today, I am off school and I am sore enough […]
GO! 