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Month: July 2012

Speed work at the park

Karl and Lauren met me at Marie Kerr at 5:30 this morning for some speed work. We did the same workout as last week. 1 mile, then 1/2 mile – […]

Elevation Training

Yesterday Cheryl and I traveled to Silverthorne Colorado for a teacher’s educational opportunity. The town is nestled closely with several others: Dillon, Frisco and Keystone. These towns are around a […]
Elevation Training

Early Morning Speedwork

Bright, check that…. dark …. and early, I met Karl at Marie Kerr park. We were there so early we had to park across the street.  The plan for today […]

5 easy + 15 long run

Saturday morning I met Chuck for a very easy 5. Then I headed down to Mt SAC for a Cross Country Coaches Clinic. It was excellent! Sunday I met Chuck […]


First, an update on what I have been up to since my last post. I posted on Wednesday morning that I ran to Jamba. After that run, Cheryl and I […]

Recovery run to Jamba

I love Jamba runs!  This morning we ran from Marie Kerr Park to Jamba Juice. This is not very far, so we started with a lap of the park. We […]

4 a day?

Okay, maybe I am going a bit overboard with my Tuesdays lately. I already posted about my two morning workouts. I guess you would/could call it two workouts….. Although, you […]

Going Long!

This morning Chuck, Lance and I met at 5:15 am while it was still nice and cool. It was just starting to get light. We ran out and back on […]

Frisbee Golf Attack!

This morning I started with and easy 5 with Chuck and Lance on the aqueduct. Then I headed straight over to the park to run with my Hillview kids. We […]

HDR XC Series Race #3

Last week I ran the XC race just for fun. It WAS fun.  I ran slow and took lots of pictures! Today I also ran for fun. Running your fastest […]

EASY Wednesday

After a very tough Tuesday, I went to Marie Kerr and ran about 4 miles with the kids. It was a very easy 4 miles as I ended up keeping […]