Speed work at the park
Karl and Lauren met me at Marie Kerr at 5:30 this morning for some speed work. We did the same workout as last week. 1 mile, then 1/2 mile – […]
Early Morning Speedwork
Bright, check that…. dark …. and early, I met Karl at Marie Kerr park. We were there so early we had to park across the street. The plan for today […]
5 easy + 15 long run
Saturday morning I met Chuck for a very easy 5. Then I headed down to Mt SAC for a Cross Country Coaches Clinic. It was excellent! Sunday I met Chuck […]
DNS
First, an update on what I have been up to since my last post. I posted on Wednesday morning that I ran to Jamba. After that run, Cheryl and I […]
Recovery run to Jamba
I love Jamba runs! This morning we ran from Marie Kerr Park to Jamba Juice. This is not very far, so we started with a lap of the park. We […]
4 a day?
Okay, maybe I am going a bit overboard with my Tuesdays lately. I already posted about my two morning workouts. I guess you would/could call it two workouts….. Although, you […]
5 times 1 mile at the Park + plus Partner Tortures….
Karl and I met EARLY at Marie Kerr park this […]
Going Long!
This morning Chuck, Lance and I met at 5:15 am while it was still nice and cool. It was just starting to get light. We ran out and back on […]
Frisbee Golf Attack!
This morning I started with and easy 5 with Chuck and Lance on the aqueduct. Then I headed straight over to the park to run with my Hillview kids. We […]
HDR XC Series Race #3
Last week I ran the XC race just for fun. It WAS fun. I ran slow and took lots of pictures! Today I also ran for fun. Running your fastest […]
EASY Wednesday
After a very tough Tuesday, I went to Marie Kerr and ran about 4 miles with the kids. It was a very easy 4 miles as I ended up keeping […]
Work for the rest of the day…
I am just now thinking that one of the benefits of being a teacher is being able to really focus on training during the summer. It is almost like I […]
Tuesday’s workout(s) – so far
Up and at em, early this morning. I met Karl at Marie Kerr Park at 5:45 for a tempo run. We ran one loop around the park for a warm […]
GO! 