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Tuesday’s workout(s) – so far

Up and at em, early this morning. I met Karl at Marie Kerr Park at 5:45 for a tempo run. We ran one loop around the park for a warm up. Then we ran a 2 loop Tempo run. We did another lap to recover and then did the 2 loop Tempo run again. Each lap of the park is about 1.22 mile or 2K. Here is a little chart showing my splits and such on the Tempo Intervals:

 

1st Interval .5 split .5 pace Mile split
0.5 3:29.47 6:58.94
1 3:37.86 7:15.72 7:07.33
1.5 3:44.39 7:28.78
2 3:27.44 6:54.88 7:11.83
2.45 3:08.56 6:59.02
Total 17:27.72
Ave Pace 7:07.64
2nd Interval
0.5 3:21.68 6:43.36
1 3:28.08 6:56.16 6:49.76
1.5 3:33.58 7:07.16
2 3:29.46 6:58.92 7:03.04
2.45 3:20.70 7:26.00
Total 17:13.50
Ave Pace 7:01.84

We finished these just in time for the Hillview morning workout. We did a 2.5 mile warm up, a set of form drills and a short cool down for 4 miles.

All together I went 11.5 miles so far today!

1 reply »

  1. That was a great workout! I too was faster on the second set. Next time we do this workout we should cut through the middle of the park on the recovery to shorten the rest.

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