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Good News, bad news

Quick post: I tied my 1 mile PR today at 6:12. I could have gone faster, however. My left hamstring was pretty painful during the 2 nd half of the race.
I am a bit worried….

2 replies »

  1. Congrats on 6:12!
    The speed work in the park may have been a giant step forward but maybe a little too big. Lauren will be recovering from a calf pull that may have started on that same workout.

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