Quick post: I tied my 1 mile PR today at 6:12. I could have gone faster, however. My left hamstring was pretty painful during the 2 nd half of the race.
I am a bit worried….
Quick post: I tied my 1 mile PR today at 6:12. I could have gone faster, however. My left hamstring was pretty painful during the 2 nd half of the race.
I am a bit worried….
GO! 
Sorry to hear about your hamstring problem! Best wishes on a speedy recovery.
Congrats on 6:12!
The speed work in the park may have been a giant step forward but maybe a little too big. Lauren will be recovering from a calf pull that may have started on that same workout.