Clay has found yet another way to torture me. It turns out the ski erg machine has a setting for downhill. It removes the resistance from the pulleys. You would think this would make it easier, but having so little resistance when pulling down makes it harder to stand up. It works the legs differently. Once again Clay had a set of distances to shoot for. I did not quite make them.
I did the inch worm all the way to the ski erg machine again – twice this time. The rest of the workout was the usual…..