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Easy day

I got up and ran an easy 5 with Chuck, Lance and Lauren.

After school we had a hot time with the XC team. It was about 100 out there, but I had arranged a treat. Earlier in the day I asked our head custodian if he could water the lawn after school. He said, that he was actually already planning on it! So, we warmed up with 7 minutes of loops around the field and then began to filter out to the front of the school. It was then and there we got hosed!  I personally enjoyed my turn – both of them. We circled over the top of the school, in the back gate, through the school and out front for more wet coolness. After our 20 minute run we added just 8 shorter form drills (I did not do them.)

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August 2012
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