The above is my designation for a simple 5 miles Easy on the Aqueduct run. Today I had the pleasure of running with Chuck, Lance and Dawn! We all ran together for most of the run. Somewhere around 3 or 3.5 miles, as Dawn and I were chatting about something it occurred to us that Lance and Chuck were no longer with us. I think the answer was a little of both. Chuck may have slowed a bit. Lance ran his exact prescribed 8:30 pace and Dawn and I ran a bit faster. Mile 5, which included an all out sprint on the last 100 meters, was a 7:23.  41:00 total for the run.

Yesterday, btw, I rested. I noticed on Thursday that I had run for 12 consecutive days…