Yet another Sunday not so long run

Once again, I met Lance on the aqueduct at 5 am for a run in the dark. Chuck was not there as he ran the Denver Marathon yesterday. I hear he ran about 4:15.  Good Job Chuck!  Lance was scheduled to run 13 with 10 at 8:30 and 3 at marathon pace. I ran the first 10 with him. We finished the 10 a little ahead of schedule at 1:24:00 – 8:24 pace.

For the first time in a few weeks I felt as if I could have continued and ran a few more miles. I do not have the sore right calf and sore left quad that I had after the last two trail runs. Still, I am planning on running some hill repeats tomorrow so I wanted to day to stay withing the realm of “easy.”

I assume that Clay and Karl will pass on the Thursday morning hill workout as we all prepare for next weekend’s trail half marathon. So, I am planning on running something similar with the Hillview team tomorrow.

One thought on “Yet another Sunday not so long run

  1. Good job on your 10 miler. Glad to hear that you are adjusting well to running 10 miles after your Saturday morning trail run.

    PS…….As I was walking back to the hotel after the marathon the thought came to my mind that I finish one hour behind your last marathon.

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