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Dale's GO Running Journal
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Month: October 2012
October 31, 2012
October 31, 2012
Found the perfect hill
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October 30, 2012
October 31, 2012
Cross Hill Training….
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October 28, 2012
Easy 10
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October 25, 2012
Two Lister workouts…
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October 23, 2012
Valley Press Article today:
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October 23, 2012
Sweet Sixteen – AKA Form Drills
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October 21, 2012
October 21, 2012
PR at the beach!
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October 18, 2012
Tune Up Tempo
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October 17, 2012
Monday, Tuesday, Wednesday
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