Running
One of the “little” additions to my program that I have gleaned from Brad Hudson’s program is to add some very short, very steep uphill sprints at the end of […]
Running
Cross Training #1 – Monday I headed over to do my workout at Clays. After my warm up I tried the 300m, 200m, 100m ski interval once again. I felt […]
Running
Chuck and I enjoyed an easy 10 miler on the aqueduct this morning. Lance was there as well, running off ahead of us as usual. I was planning on 5 […]
Running
Lister’s Lookout Loop and “Follow the Lister” Wednesday was our “off campus” run day. So we looped through the houses just south of the Boulders, up to the aqueduct. We […]
Running
Hillview boys shine at Mt. SAC meet WALNUT – The Hillview Middle School boys cross country team ran exceptionally well at the prestigous Mt. SAC meet over the weekened. The […]
Running
I am sitting here thinking to myself, “Coach, listen to your own advice.” If I were coaching someone who happened to have similar goals to me, and a similar history […]
PR at the beach!
Running
This afternoon about 40 kids joined me for our Hillview club run. I decided to sneak in a tempo run without them knowing it. I was pondering just how to […]
Running
A quick note to whomever is following my training: Monday – Easy 5 miles with Chuck and Lance on the aqueduct. (The early morning practices at Hillview are no more.) […]
Atricles/Information
I did not even realize this until tonight. We had our end of the season Cross Country Awards Night. It was a great time for all who were there. As […]
Running
Just an easy 10 this morning with Chuck. We ran the 10 in 1:24:15 for a “just right” 8:26 pace. We watched Lance take off after 1 mile and get […]
Running
Yesterday the Hillview team loaded up a bus full of runners and headed down to Mt San Antonio College. The Mt SAC Invitational XC Meet for middle schools is by […]
Running
My plan, for Saturday, for awhile is to alternate trail runs with medium aqueduct runs, with an occasional race thrown in. Today was the day for a trail run. My […]
Running
At 5:20 am or so I met with Karl at Joe Walker / Lane Park. I jogged around a bit as Karl jogged down the hill from his house. At […]
Running
6 am practice with the kids… recovery run for both myself and them. 2 pm other practice with the rest of the kids. another recovery run. In other news, […]
Champions since 2004!