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Month: October 2012

Found the perfect hill

One of the “little” additions to my program that I have gleaned from Brad Hudson’s program is to add some very short, very steep  uphill sprints at the end of […]

Cross Hill Training….

Cross Training #1 – Monday I headed over to do my workout at Clays. After my warm up I tried the 300m, 200m, 100m ski interval once again. I felt […]

Easy 10

Chuck and I enjoyed an easy 10 miler on the aqueduct this morning. Lance was there as well, running off ahead of us as usual. I was planning on 5 […]

Two Lister workouts…

Lister’s Lookout Loop and “Follow the Lister”  Wednesday was our “off campus” run day. So we looped through the houses just south of the Boulders, up to the aqueduct. We […]

Valley Press Article today:

Hillview boys shine at Mt. SAC meet WALNUT – The Hillview Middle School boys cross country team ran exceptionally well at the prestigous Mt. SAC meet over the weekened. The […]

Tune Up Tempo

This afternoon about 40 kids joined me for our Hillview club run. I decided to sneak in a tempo run without them knowing it. I was pondering just how to […]

Monday, Tuesday, Wednesday

A quick note to whomever is following my training: Monday – Easy 5 miles with Chuck and Lance on the aqueduct.  (The early morning practices at Hillview are no more.) […]

Sunday Run

Just an easy 10 this morning with Chuck. We ran the 10 in 1:24:15 for a “just right” 8:26 pace.  We watched Lance take off after 1 mile and get […]

Hillview at Mt SAC!

Yesterday the Hillview team loaded up a bus full of runners and headed down to Mt San Antonio College. The Mt SAC Invitational XC Meet for middle schools is by […]

Something different

My plan, for Saturday, for awhile is to alternate trail runs with medium aqueduct runs, with an occasional race thrown in. Today was the day for a trail run. My […]

Easy Day x 2

6 am practice with the kids… recovery run for both myself and them. 2 pm other practice with the rest of the kids. another recovery run.   In other news, […]