A quick note to whomever is following my training:

Monday – Easy 5 miles with Chuck and Lance on the aqueduct.  (The early morning practices at Hillview are no more.)

Tuesday – High Desert Runners speed workout. I selfishly designed the workout to suit my needs. We did intervals of 7 minutes, 5 minutes, 3 minutes and 3 minutes. I simply ran my 10 mile goal pace of 6:50 on each interval and it actually felt pretty easy! Yeah!

Wednesday – Easy 4 mile hilly run with the kids. We did our Boulders Bluff loop.