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Tune Up Tempo

This afternoon about 40 kids joined me for our Hillview club run. I decided to sneak in a tempo run without them knowing it. I was pondering just how to go about this when Herschel suggested that we do an Indian run! I said, “Great Idea!”  Usually, we do half mile Indian runs and they end up being long intervals. Today, however I got theme grouped by ability and sent them out on a two mile course. I staggered the start, letting the slower groups go first. I put myself in a group that was 3rd of 4th fastest so as not to overdo it myself. I had Herschel, who was in the fastest group, call out the staggers for the remaining groups after we left. It turned out to be a nice run. My group held together all the way, though a couple of them were digging pretty deep to maintain it at the end.

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