Finally a Friday
I ran twice today. I met Chuck at 5:55 am a Jamba Juice. I left my car there and he drove me to the aqueduct. There, Lance met us and […]
Only 3 this time….
My last post was about 4 workouts in 2 days – Monday and Tuesday. Well, I only did 3 workouts yesterday and today. Wednesday was an easy “recovery” day after […]
Last 4 workouts…
In only two days….. First of all, I am ashamed to admit that I skipped out on a Sunday workout. That is I skipped my LONG run. I forgot to […]
4 for recovery, 11 easy on the trails
After Thursdays race, I allowed myself an easy 4 mile recovery day. It would have been 5, but I was late to the aqueduct. Lance and Chuck took off without […]
Update on Jeff
Since I have received a few comments here from those who do not use facebook I figured I should update things. It seems they put Jeff into an artifically induced […]
Good Friend needs prayer
I have just learned that my friend, my occasional Saturday morning running buddy, the dad of several of my running students, Jeff Smith has had a heart attack while running […]
Fartlek Long Run…. aka Leap Frog Run
This run is only a leap frog run when you are running with just the right friend. Chuck and Lance met me at 5 once again this morning. We […]
High Desert Runners Los Angeles Marathon Training Group Trail and Aqueduct Run
Today was the first day of the High Desert Runners […]
Double not so easy day….
First, I got up before the sun this morning and headed over to 60th West and the Aqueduct. The plan was to do a 6 mile tempo run. This would […]
Double Easy Day
The program I am following calls for an occasional 10 miler in the middle of a week. This is difficult for me to work into my schedule since I have […]
5K Tune Up Workout
Tonight was the weekly High Desert Runners weekly speed workout. It has actually been a few weeks since I have participated. I have coached the workout but for one reason […]
18 miles!
I got up early to meet Chuck and Lance on the aqueduct at 5 am this morning. The temperature was probably around 30 to 32 degrees, but there was no […]
