What a nice way to end the workweek: Finish teaching, get changed and head outside to the parking lot. About 20 kids and Joe Kim met me there for the […]

This morning I got to the track parking lot at Joe Walker Middle School by about 5:15 am.  I got out and started warming up. I ran a loop around […]

Yesterday’s workouts included my “Sweet Sixteen” set of form drills with the students at Hillview and my biweekly trip to Clay’s office. The form drills are starting to feel a […]