Yesterday’s workouts included my “Sweet Sixteen” set of form drills with the students at Hillview and my biweekly trip to Clay’s office.
The form drills are starting to feel a little easier and smoother. I am noticing that my speed in doing them is improving relative to my students. My best ones are long skips, backward running and backward skipping.
At Clay’s I did 5 times 100 m on the ski erg. After my workout on Monday I decided to really focus on trying to get that sprint faster. I did, a little: 21.7, 21.4, 21.1, 21.3 and 21.2.  In between each rep I added a variety of inch worm drills and such.