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Month: December 2012

2012 ends this night.

2213 miles this year! Annual Totals 2001 1399 2002 1120 2003 352 2004 548 2005 1193 2006 1514 2007 1183 2008 1215 2009 2183 2010 2400 2011 2011 2012 2213 […]

Sort of tapering week….

Wednesday, I ran easy, as mentioned in my last post. Thursday, I had planned on a 5 mile tempo run. But, then I thought again and decided not to run […]

Fartlek Intervals again

I have found that one of the best ways for me to get through a long run in windy conditions is to have some fun with it. And of course, […]

The good and the bad…

I love posting reports when I have had a huge day at a race or a killer workout….. But, well when the workout does not go so well, that needs […]

Two for Tuesday

(I wonder how many times I have posted using this title?) Today I got in a couple of good workouts. First my Hillview kids and I did the Sweet 16 […]

Lonely 18

Lance and Chuck ran at 5 am this morning.  The forecast was for some pretty heavy winds. So I figured I would wait till after church. Clay, Lauren, Dave and […]

Recovery Week…

I posted Tuesday about an easy run with the HDR Tuesday night crew…. Wednesday, I rested some more! Thursday I ran with the Hillview Kids. We did a “Follow The […]

1/2 x 12/2

3! Well, if the title were a mathematical equation, the answer would be three. But 12/2 is a date. The title is just my nerdy way of saying that today’s run was […]