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Month: January 2013

Another Long Day…..

This morning I met Clay, David, Sara and her friend Sarah at San Francisquito once again. We did a 12.5 mile loop. Last time I did this loop  was almost […]

Strength Workout

Today, I did what Clay did. You can read his blog here …    Just not as well as he did….. nor as fast.. Quoting from Clay’s blog: “WOD split-40  500 […]

I am a math nerd…..

What do you think about when you are on your own for a long run?  Do you wear music? Typically, I run at least part of my longer runs with […]