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Month: February 2013

High Desert Runners Annual Dinner

We had a huge crowd for our annual awards dinner tonight. Since last year, when we started giving out our AAA awards (Academics, Athletics, and Attitude) to local High School […]

Snow Day!

Clay, Karl, David, Eric and I met at Lake Hughes Rd this morning for a little trail run. We headed west from the road for 8 miles and then turned […]

A couple of workouts…

Thursday, 2/21 I met Clay at his clinic at 6 am yesterday for a strength workout: 10 minutes cycle warm up 500m ski erg in 2:09 20 (hey Clay, what […]

Running with the kids

It was a little on the cold side, and pretty windy….. I opted for core and strength conditioning for the kids and myself today. I have a drill/game we do […]

10 Miles!

So, yesterday I got out there dark and early and ran with Chuck!  We did a nice easy 10 miles. I felt absolutely nothing in the calf area before, during, […]

Mending Quickly….

Yesterday, Thursday I met Clay at his clinic – AV Physical Therapy – for an early morning workout. My back was a little tight from Tuesday morning’s workout. Clay was […]

Uh-Oh ??

After Friday’s and Saturday’s tightness in my left calf I decided to take it easy for a couple of days. Sunday, I enjoyed the Super Bowl. Monday, I did not […]