So, today I met Clay at his Clinic and worked out. I did an extra long warm up on a bike. I did some ski erg, but I could not do it with quite the same intensity. My normal motion includes raising up onto my toes. Afterwards Clay rolled out my calf. Rolling out my calf is painful…..
Tonight I headed over to Joe Walker and coached a track workout. We did, 3 x 1 minute, 2 x 7 minute, and 3 x 1 minute. There was 21 runners out there with me!
Wait, I titled this, “Change of Subject.” I have had a very nice distraction whiles’t I am not running. Thursday, my daughter Tiffany had her second child, my second grandchild, my first grandson, my namesake, Mason Alan Hunsinger…
Namesake? My middle name is Alan 🙂
GO! 
