Running
I went to the mall for a walk with Cheryl today (and a little shopping.) The knee began to feel achy after about 20 minutes…. It is WAY better than […]
Running
Everything but the knee feels great. Everything but the knee is pretty much recovered from the Los Angeles Marathon. Reviewing the history of the knee problem for possible causes, I […]
LA Marathon pics and videos…
If it weren’t for my knee….
Marathon #15
Running
I have run 14 marathons. I have learned to properly fear them. This is not the same fear you would have for a growling dog, or a robber. This more […]
Running
run LA!!! for the points if for no other reason! It dawned on me that I was considering wimping out of the marathon and in doing so I was turning […]
Atricles/Information
I have been tabulating the HDR points on a very big google spreadsheet. I sent the link out for people to check it out months ago, but I am not […]
First, this morning I did go and have a nice workout with Clay. I warmed up on the bike. Then I made a house shape, with a chimney on the […]
Running
In just one more year I will be playing with a full deck…. This morning I got up early and headed over to Clay’s clinic. We did the usual ski […]
Running
When I feel I am too hurt to run or when things are just not feeling right, and I skip a run, I tend to replace my endorphin rush with […]
Mountainous Run
Running
Last Saturday I ran 16 miles in the hills and was pretty beat up by the time I was done. Sunday my left knee was somewhat achy. It was not […]