Running
I have no immediate plans for another half or full marathon. I am planning on running a bunch of shorter races to see if maybe I can get that 6 […]
Running
Today was the perfect day for a run in the pool Nice and warm, but not too warm. One nice thing about running in a pool is that 80 degree […]
Running
Yesterday morning I met Clay at the clinic for a […]
110 runners Run 4 Boston!
Running
My quads are feeling pretty tired this evening…. I actually think it is my own fault – those intervals in the pool on Sunday…. But I have not been taking […]
Running
Yesterday afternoon I got into the pool for another longer run. I did the same pattern as last Sunday. One “mile” easy followed by one “mile” with ladder intervals of […]
Atricles/Information
Friday afternoon we had our first middle school track meet of the season. It was held at Antelope Valley High School. This meet is unusual in that it features only […]
Running
This morning I headed out to the poppy preserve to join in on the High Desert Runners’ Poppy Trot run… Wait, “Poppy Trot run?” – that’s redundant… There were 15 […]
Running
I ran two miles today! On the streets! Most of it felt okay! Woo Hoo! First, though as you may have read, if you read Clay’s blog, that I met […]
Running
This morning I met Clay for an early morning workout at his clinic – Valley Physical Therapy. He challenged me to 5 x 200m on the ski erg. He took […]
Getting my move on….
Running
I have updated the page above labeled “2013” with a list of races I am considering doing the rest of the year. Of course, right now I am in rehab […]
Running
The wind has died down and the weather warmed up just enough for me to brave a pool run this afternoon. It turned out to be a high resistance pool […]
Running
and when I cross my legs….. It has been a few weeks since the LA Marathon. At first it hurt to walk. It hurt sometimes just sitting around. I got […]
Running
Nope, not a typo…. Over the last couple of weeks I have made sure my pool was clean and the cover was on. I have been watching the thermometer waiting […]
Running
My knee has been starting to feel pretty good. If I try to I can make it hurt, such as by putting my left foot up on my right knee […]