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4 milees

Nope, not a typo….

Over the last couple of weeks I have made sure my pool was clean and the cover was on. I have been watching the thermometer waiting for it to get warm enough to get in and go for a run. The thermometer read 74. I figured it might be a little cool getting in, but it would be okay to run in it.  So, I got in and ran for 4 “miles.”  Now there is no way to measure distance running laps around a small above ground pool so I just go by time.  My slowest average pace is typically around 8:30 so every 8:30 I consider to be a mile equivalent –  a milee.

The knee felt pretty good running in the pool. Whilst running in the pool I noted that the pool makes me run strictly on my toes….

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