I have updated the page above labeled “2013” with a list of races I am considering doing the rest of the year. Of course, right now I am in rehab mode, so everything is tentative….
Speaking of rehab: I did a few more mile equivalents in the pool on Thursday. On Friday, I had another session with my Physical Therapist Clay. He is working on stretching out my tight hamstrings and glutes while also strengthening them.