I have updated the page above labeled “2013” with a list of races I am considering doing the rest of the year. Of course, right now I am in rehab mode, so everything is tentative….

Speaking of rehab:  I did a few more mile equivalents in the pool on Thursday. On Friday, I had another session with my Physical Therapist Clay.  He is working on stretching out my tight hamstrings and glutes while also strengthening them.