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Updated list of races to do…

I have updated the page above labeled “2013” with a list of races I am considering doing the rest of the year. Of course, right now I am in rehab mode, so everything is tentative….

Speaking of rehab:  I did a few more mile equivalents in the pool on Thursday. On Friday, I had another session with my Physical Therapist Clay.  He is working on stretching out my tight hamstrings and glutes while also strengthening them.

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