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Month: June 2013

Pool Run

I decided to finish my week with about 7 “miles” in the pool… This brings me to 39 for the week. The longest I have done in awhile.

Triple work again…

1) 7:00 am – Marie Kerr Park workout with the Hillview kids. We did 1.5 warm up and then did some partner tortures! The first was a longer one, all […]

Hill Crazy

If Clay has his way the title of my last blog post will become patently wrong.  But that is part 3 of today’s workouts… 1) This morning I met the […]
Hill Crazy

Cruising 6.5

Thursday, June 13 – Cruising 6.5 Today we arrived in Halifax, Nova Scotia, Canada. I did not run today, but we got in a nice bike ride. (pictures will be […]
Cruising 6.5

Cruising 6.4

Wednesday, June 12 – Cruising 6.4 Sea Day! The list of things to do aboard the Carnival Glory has not been very impressive. Cheryl and I, had breakfast with friends […]
Cruising 6.4

Cruising 6.3

While on the cruise described below, I had no internet so below is one of the posts I wrote during the cruise, but had to wait till now to post. […]
Cruising 6.3

My week so far…

Monday – visit to Valley Physical Therapy for more torture / stretching, and some squats, etc. Tuesday – Graduation day at Hillview (oh, but that is beside the point). High […]