What happens at a Clay’s cave workout…

A bit more than a week ago, at my last workout at the Cave, Clay made a video.  He posted it on his blog. Since I did not do anything new or interesting today, I figured today was a good day….  The video shows a sampling of some of the things Clay has had me working on. Of course, the video was made after I had completed the main workout. I was a bit tired….  I love the music selection, Clay…. The music makes that final box jump feel to me like I am superman jumping a tall building to save the city from the evil villian.

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