Two for Tuesday….
Yup, only two, no Triple Tuesday today…. I did my typical Sweet 16 workout with the kids today. I set a PR on hops. One of the 16 drills is […]
Trail Running
Friday I had the Hillview kids do their biggest run of the summer. We met at Marie Kerr and split into two groups. Almost all of the kids went with […]
Triple Tuesday …… again
1) Marie Kerr – Sweet 16 workout. This workout took place at the same time as a rather significant run a few miles down the street. Antelope Valley College Coach […]
2 PRs!
No, I did not run any races……. I met Clay and Karl at Quartz Hill High School at 6 am this morning for Clay’s speed workout. I do not typically […]
Easy Point! Easy Run! Super Clinic!
Thursday night, I was feeling a bit under the weather. Not a lot, my sinuses were getting that yucky feeling that somehow tastes bad. My stomach was a bit iffy […]
Wednesday!
After a Monster Monday and a Triple Tuesday, and easy day was in order! So, the kids and I did the same workout as last Wednesday. We ran about 4 […]
Clayve Workout on Triple Tuesday
7:00 am – Hillview workout at Marie Kerr. We did the Sweet 16 drills and sprints workout. I am noticing that I am moving up the ranks on the sprints […]
To the gap
Most of the High Desert Runner’s trail runs are scheduled for Sunday. Consequently, I usually cannot go.Whenever one is scheduled for a Saturday I do my best to make it. […]
Easy Day 2000
Today was an easy day. Only two workouts. 1) The Hillview kids and I did 2 big loops and 1 small loop at Marie Kerr. Then we played some Sharks […]
4 workouts in one day?
Over the next few weeks my goal is to be as active as possible and burn some extra calories and shed some pounds….. While of course continuing to train on […]
GO! 