Last time I ran on the aqueduct with Chuck and Lance was February 18. Wow, it has been a long time. During my good stretches, Sunday runs there have been a staple. This morning I got up CRAZY early and drove over there to meet them. We started at 5. Lance took off immediately. He ran 5 in somewhere around 36 minutes. Chuck and I ran the 5 mile out and back in about 42 minutes. Chuck and I turned and headed back out. Chuck ran 8 and I ran 10. After the last turn around I picked up the effort a bit and stayed just under 8 min pace the last 2.5
This gives me a total of 28 for the week. I ran 42 miles last week, so this was a step back week.