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Month: September 2013

Time Trial Tempo

At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little […]

Triple Tuesday

I know, today is Friday…. XC season get REALLY busy and there is lots to write about… Tuesday I did a triathlon of workouts!  Not the typical run, swim and […]

Clay’s video of our workout

Go to Clay’s blog and check out the video he made of his run with Aurora and our Clayve workout… http://claypatten.com/2013/09/17/auroras-first-run-end-of-summer/   Today, btw, easy two plus miles with the […]

Bad News first?

I have bad news and good news. I feel like getting the bad news out of the way firts. To explain I have to go back to the beginning of […]

Only a two fer

After Monday PR trail run, I cut back just a bit on Tuesday. I only did 2 workouts and not 3. The Hillview kids and I (along with Oscar and […]