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Day: September 27, 2013

Time Trial Tempo

At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little […]

Triple Tuesday

I know, today is Friday…. XC season get REALLY busy and there is lots to write about… Tuesday I did a triathlon of workouts! ┬áNot the typical run, swim and […]