At Hillview we did the 2 x 4 Time trial once again. I wore my Nike Air Structure Triax because I have discovered that while my calf is a little on the shaky side, it does better with a little support from the shoe. Somehow I forgot to start my Garmin at the start of the trial! I started my Timex and I thought I started the Garmin, but I guess it was on and paused before I started it, so I stopped it. I noticed, about a mile in. Looking at my splits it was nothing too exciting. The total 4 mile (not quite 4 miles) was 28:25, about 30s off of my best a few weeks ago.
Still, the run qualifies as a nice Tempo Workout!